Food
You may be wondering how raisins can improve your health. The truth is, they can have benefits for the body and mind. These seeds are tiny, but they offer a powerful punch of nutrition. They boost energy, lower blood pressure, and aid in weight loss, among other benefits. This seed is generally made by drying grapes, and their discreet drying techniques and grapes species lead to a variety of raisins in terms of shapes, color, size, and flavors. Only the sweet and sour flavor and texture are intact for a variety of raisins. It enhances the flavor as well as also helps in garnishing the dish. 
Learn more about a snack that can help manage your blood sugar and strengthen your bones. Also, let us learn about the family of raisins.
Golden Raisins
Golden raisins are made from seedless Thompson grapes that have been treated with sulfur dioxide to preserve their color. They have a lighter color than other types of raisins and have a milder flavor than usual raisin varieties. This is because they are not very sweet. After all, they do not contain any sugar-coating, so golden raisins are considered healthier than other varieties of raisins. These raisins are dried in the dehydrators or dryer by maintaining the temperature and humid conditions in them. Drying in dryers saves the raisins from being darkened by the sunlight. 
Black or regular Raisins
Black raisins come from the dried berries of the grape plant. Black raisins are mainly produced in California. They have a very sweet taste and are very beneficial for health. Black raisins contain vitamin A, iron, potassium, and magnesium which benefit the eyes, the nervous system, and the heart. If you are troubled by constipation, then you can eat black raisins soaked in water. Apart from this, eating soaked raisins also improves the eyesight of children and strengthens their bones.
Currants
Black currants are made from black Corinthian grapes or Zante currants, which are very small in size and contain seeds. These raisins have a sharp taste and can be eaten raw or used as toppings on a variety of foods such as ice creams, cakes, cupcakes, bread, etc.it helps in soothing the sore throat, boosts immunity, and lowers blood pressure.
Red Raisins
Red raisins “Flame Raisins” have very high antioxidant properties due to being made from red grapes. Antioxidants stop free radicals from damaging cells in the body and help prevent various types of cancer, heart diseases, eye diseases, and aging. The procedure involves washing the grapes and dying them naturally to create a rich taste in them. It helps in good dental health and improves eyesight also.
Green Raisins
The Green Raisin is light green and has a sour taste. Green Raisin is made from white grapes that have not yet matured completely. Green Raisin contains folic acid which is very beneficial for pregnant women because it prevents birth defects.
